Those of you who know me will know that I started mountain biking about six months ago and very quickly became obsessed with it. I lie awake the night before I go out for a ride and imagine myself riding the trails. It keeps me awake. I am so excited and so taken with the prospect of riding the single track that my brain will not let me rest. I’m visualising the turns and how I might tackle the obstacles that I know are waiting for me, and that have perhaps bucked me off in the past. I can’t help it.

I attended my first skills camp in September 2010
Late last year I worked with a life coach to sort through some things from my past that were blocking my creativity and productivity. The more we talked each week, the more I found myself comparing my approach to life to the mountain biking that was gradually taking over my thoughts life.
I talked about how I tackled obstacles in life in much the same way I approached them on the bike. I discovered that I handle difficult parts of my life in much the same way that I tackle steep uphill sections of my rides. I constantly compared the most creative and joyful parts of my life the the wonderful flowing downhill parts of my favourite tracks that left me feeling elated and almost high. The focus and absorption that blocks out all else when I am riding is exactly the same as the all encompassing concentration I feel when I am taken in by a passage that I’m writing or a portrait that I am drawing and everything else fades away to the point of losing track of time.
The other day we came across a
mountain biking lecture on YouTube and the speaker outlined the following four rules that govern all mountain bike riding. It struck me how closely they align to my approach to life, and with what I had been thinking.
Here they are:
- You will go where you look.
- You will do what you believe.
- Relax dammit!
- Keep your wheels rolling.
You will go where you look
When you’re going through a corner or over an obstacle on a mountain bike it’s important to keep your eyes focused on the exit point. Look where you want to go next, and not focus immediately in front of you on the rocks or bumps. If you look at a rock, you will hit it. If you look past it to the other side, you sail over it and barely notice it. The same happens in life. You need to keep focussed on where you want to go, or you’ll get stuck in the immediate details and problems you may or may not have. If you just keep riding without knowing the path you need to follow, you will end up in the wrong place every time.
You will do what you believe
It is my very firm belief that 90% of mountain biking skill is all about the head game. I can tell you this because I’m only six months into the adventure, and I am a very nervous nelly. I baulk at an awful lot of obstacles that my boys just hoon right over. I am a LOT better than I used to be, but it’s an ongoing process of talking myself into things. Building confidence. Talking to myself in positive terms. And as soon as I’ve done something once…I’m fine…I can do it again no problem at all. Once I believe that I can do something…I CAN do that thing. In this crazy game called life, what you believe about yourself and about your world is critical. What you believe governs what you do, but we rarely take the time to really think about what we believe until we hit an obstacle. I’m finding it makes life a lot easier if I take time to think positively and understand what I believe and what I am capable of doing before I get to the obstacles.
Relax dammit!!
As important as it is to relax going downhill on a bike so that it can move underneath you and bounce over rocks and gullies without giving you a sore butt, it’s even more important to relax going up hill. I inevitably waste an awful lot of energy tensing up my body, concentrating and pre-empting what might happen around the next corner. It’s a natural reaction to the circumstances. You’re working hard, and it feels “right” to be tense and intense about the climb. But it’s counter-productive! You’re sinking all of your energy into that white-knuckle grip you have on the handlebars! When I remember to relax I can actually go faster for longer. The action is sustainable if my body is relaxed. The same thing happens in life. If I allow myself to become stressed and wound up about things in life, I inevitably crash and burn and snap at my guys and get sick much more often! If I can relax and go with the flow, life is definitely more enjoyable and I can keep up the mad pace much more easily.
Keep your wheels rolling
The only way to get over any obstacle on a bike is to keep moving, and to keep moving at a decent pace. Momentum is your friend, and a moving bike is a stable bike. If you are moving you are more likely to roll straight over that rock or through the gully without being bucked straight over the handlebars. The slower you go, the more likely you are to fall off. Keeping your wheels rolling is even more important going up hill. You stop pedaling and you fall off, and if you slow your pace it is twice as hard to get back up to speed. It’s the same in life. There is no standing still. You are either moving forward, growing and changing and developing as you move through life, or you’re going backwards. Deteriorating.
Hook all of these together and you’re in for the kind of ride that sustains you and brings a huge grin to your face. It’s the kind of ride that lets you sail right past the crappy stuff and keep moving. It’s the kind of ride that provides the endorphin release that makes an unchangeably bad situation suddenly bearable. Its the kind of ride that gives you space in your own head to just be. It’s the kind of ride that allows you to truly enjoy the rush, even if you did fall off and skin your knees. I almost always have bruises up and down my legs and arms from stacking my bike, but I always go back for more. And I always lie awake at night wondering how I could do it better the next time. The payoff is worth the pain in the same way that living a fully engaged life is worth the lumps and bumps that I encounter along the way.
It tickles my strange sense of humour that I have a movie like this to play in my brain that presents an exciting picture of what my approach to life is like and gives me concrete strategies and encouragement when I come up against obstacles.
Do you have a way of visualising the way you do life? I’d love to hear about it.